Chapter 17 – Fitness Factors

The pace on the college highway can, and will, exceed the posted speed limit at times. If you throw in illness or injury, you may find you’re stuck at a red light with the semester zooming by. It’s time to establish habits for health.

Topics covered:

• Referring to your insurance plan
• Create a medicine cabinet
• Fifteen ways to fight the “Freshman 15”

“Always keep in mind the food pyramid, and try to hit all food groups throughout your day. Less fried food, more veggies and fruits.” – Desiree, University of Texas @ San Antonio

“Physical fitness is a necessity for a productive student.” – Walter , Texas A&M University @ Kingsville

Buy Chapter 17 – Fitness Factors